Yin Yoga
Yin yoga is a slow-paced style of yoga with seated postures that are held for longer periods of time. Yin can also be a meditative…
We are a haven where the body flows with the sounds of the soul, a sanctuary for those seeking inner peace, and a place of self-discovery and transformation through yoga.
At AtmanAdhiroha, we provide a nurturing space for your transformative journey. With Ashrams located in Rishikesh and Goa, we offer inclusive communities that foster well-being and spiritual awakening. Whether you choose the breathtaking wilderness of Upper Tapovan or the serene ocean views of Patnem Beach, immerse yourself in the enlightening Yogic experience.
We prioritize excellence in Yoga instruction, offering comprehensive guidance and unwavering support. Our vision is to create transformative spaces for self-exploration, unlocking potential, and experiencing deep, positive change.
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Yin yoga is a slow-paced style of yoga with seated postures that are held for longer periods of time. Yin can also be a meditative…
In Sanskrit, ashtanga is translated as “Eight Limb path.” In Mysore, India, people gather to practice this form of yoga together at their own pace—if…
Iyengar yoga was founded by B.K.S. Iyengar and focuses on alignment as well as detailed and precise movements. In an Iyengar class, students perform a…