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Dive in the World Of Health & Fitness
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’.
The Sanskrit term "hatha" is an umbrella term for all physical postures of yoga. In the West, hatha yoga simply refers to all the other styles of yoga (ashtanga, Iyengar, etc.) that are grounded in a physical practice. However, there are other branches of yoga such as kriya, raja, and karma yoga that are separate from the physical-based yoga practice. The physical-based yoga is the most popular and has numerous styles.
Vinyasa means "to place in a special way" and, in this case, yoga postures. Vinyasa yoga is the often considered the most athletic yoga style. Vinyasa was adapted from ashtanga yoga in the 1980s. Many types of yoga can also be considered vinyasa flows such as ashtanga, power yoga, and prana.
Kundalini yoga practice is equal parts spiritual and physical. This style is all about releasing the kundalini energy in your body said to be trapped, or coiled, in the lower spine.
Iyengar yoga was founded by B.K.S. Iyengar and focuses on alignment as well as detailed and precise movements. In an Iyengar class, students perform a variety of postures while controlling the breath.
In Sanskrit, ashtanga is translated as "Eight Limb path." In Mysore, India, people gather to practice this form of yoga together at their own pace—if you see Mysore-led ashtanga, it's expected of you to know the series. Vinyasa yoga stems from ashtanga as the flowing style linking breath to movement.
Yin yoga is a slow-paced style of yoga with seated postures that are held for longer periods of time. Yin can also be a meditative yoga practice that helps you find inner peace
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Benefits of Yoga
Yoga helps in controlling the body, mind, and soul. It creates a balance of physical and mental discipline to calm the body and mind. It also helps to manage stress and anxiety and helps you stay relaxed. Yoga asana is known for developing strength, flexibility in the body, and confidence.
- Improve muscle flexibility
- Heals body postures and alignment
- Provides a better digestive system
- Strengthens internal organs
- Treats asthma
- Cures diabetes
- Helps to cure heart problems
- Helps skin glow
- Promotes strength and endurance
- Improve concentration
- Helps control mind and thoughts
- Keeps the mind calm to overcome anxiety, stress, and depression