Classes

Yoga Reconnects our mind, body & Breath

Yoga is a mind and body practice.

online classes

Yoga for PCOD/PCOS

Personal class/Group class

Time Duration :- 50-55 Minutes

“We focus on PCOS/PCOD symptom reversal by regulating blood flow, improving menstrual cycles, enhancing hormonal balance, and lowering Androgen levels with steady and mindful lifestyle changes. Through Yoga Asana practice with proper alignment.”

Yoga for Thyroid

Personal class/Group class

Time Duration:- 50-55 Minutes

“Manage the physiological and psychological symptoms of hypothyroidism. The programs help with better weight management, reduced fatigue, constipation, and hair loss.”

Yoga for Wellness

Personal class/Group class

Time Duration:- 50-55 Minutes

“ Mobilise the various joints in the body through a carefully curated sequence of postures that help stretch the spine, relieve stiffness, improve alignment, and de – stress the body. ”

Yoga for Diabetes

Personal class/Group class

Time Duration:- 50-55 Minutes

“Excessive thirst, frequent urination, fatigue, weight loss or blurred vision curated sequence of asana that help pancreas produces enough insulin. Yoga practice is useful in the management of balancing and harmonizing the body, mind, and emotions.”

Yoga for Digestion

Personal class/Group class

Time Duration:- 50-55 Minutes

“ How yoga can help, main reason that yoga poses might aid with digestion is that we focus on parasympathetic activation, which aids in digestion. Also some movements increase peristalsis the movement of food through the intestines.”

Yoga for Back Pain

Personal class/Group class

Time Dduration:- 50-55 Minutes

‘Yoga is a gentle practice that is ideal for maintaining back strength and flexibility. It’s also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults.” Yoga helps to reduce any kind of back pain through correct alignment, correct posture.”

Yoga for Prenatal

Personal class/Group class

Time Duration:- 50-55 Minutes

“We provide prenatal care for a smoother pregnancy to increase strength and flexibility, decrease lower back pain, ease nausea and increase the chance of natural childbirth with mindful lifestyle changes.”

FACE YOGA

Group class

Time Duration:- 30 Minutes

“Combines exercises, stretches, and massage techniques like acupressure for your face and neck. It’s supposed to revers signs of stressband aging, such as frown lines and sagging skin.

Offline Classes

VINYASA YOGA

Group class

Time Duration:- 90 Minutes

“Smooth transition between asanas in flowing styles of modern yoga. Through the specific poses and pace of the flow vary from one to other asana., move with your breath from pose to pose. This flow offers strength, flexibility, concentration, breath work.”

IYENGER YOGA

Group class

Time Duration:- 90 Minutes

“Iyengar Yoga is a form of yoga as exercise with a focus on the structural alignment of the physical body through the practice of asanas. Improve physical and psychological health, alleviate postural/structural problems, reconnect with your body and breath.”